In this updated version of the old classic, we add new flavors and a whole lot of extra nutrition (that happen to be good for fighting off colds!)
Kale’s benefits are probably no surprise, holding top spots on ‘superfood’ lists through the past decade. The benefits of celeriac and hazelnuts might be more newsworthy though.
A serving of celeriac provides 1/3 of your daily vitamin K (good for bones) and a whole cocktail of micro-nutrients. Hazelnuts are loaded with vitamin E, which helps keep your immune system strong. They also provide a good portion of your micro-nutrients, including 90% of your daily value of manganese, good for bones (again!) and absorbing other vitamins.
What about the cornbread croutons, you ask? Okay, they might not be adding much in the way of doctor-recommended nutrition, but they sure do make the salad crave-worthy. And that’s worth a lot in my book.
The breaded chicken pieces also make this salad a little extra tasty, but feel free to leave the breading off if you don’t want the extra hassle.
Kale Caesar salad with celeriac, hazelnuts, and cornbread croutons
Chicken & Breading
- 1/2 lb chicken breast
- 1 cup almond milk or low fat milk
- 1/2 cup Panko bread crumbs
- 1/4 cup Parmesan cheese
- 1/4 cup flour
- 1 celeriac
- 1 Tbsp white wine vinegar
- 1 Tbsp honey
- 1 bunch kale
- 1/4 cup chopped hazelnuts
- 2 cornbread muffins
- 1 clove garlic
- 1 lemon
- 1 Tbsp mayonnaise
- 1 Tbs olive oil
Cut out stems of kale and slice into bite-size pieces. Peel garlic and grate it on a zester to make a paste (or mince and pound it to a paste). Peel and cut celeriac into matchstick pieces, then put them in a bowl with the vinegar and honey (to keep it from turning brown, and add a little flavor). Zest the lemon, then cut it into quarters.
Toss the hazelnuts in a dry pan, and toast over medium heat, stirring occasionally. Set a timer for 3 minutes to check on them (they can burn fast). If they aren't done, set the timer for 1 more minute at a time, until they are done.
Toast the cornbread
Cut the cornbread into crouton-sized pieces (or roughly break it apart). Put them under the broiler for a few minutes, until crispy (a toaster oven works great too).
Prepare the chicken
Measure the flour into 1 bowl, and the breadcrumbs and HALF of the Parmesan into a second bowl. Pour the milk into a 3rd bowl. Get a clean plate set aside as well.
Cut the chicken into bite-size pieces. Toss several of them in the flour mixture and shake off excess. Next dip it into the milk (shake off extra), and then into the breadcrumb-parmesan mixture. Coat well - then place on the plate you previously set aside. Repeat with remaining chicken.
Cook the chicken and make the dressing
Place 2 Tbsp of olive oil in a pan (for cooking the chicken) and heat it on medium-high.
While that heats up, make the dressing: combine the garlic paste, mayo, lemon zest, juice from the lemons, and the rest of the Parmesan cheese in a bowl (or mason jar). Whisk in 1 Tbsp of olive oil (or shake the jar). Season with salt and pepper to taste.
Add the chicken to the hot oil (if it isn't very hot, the breading will soak it up instead of frying). Cook until browned and no longer pink, turning occasionally.
Combine & Serve
Massage the dressing into the kale with your hands. Add in the celeriac and hazlenuts, then place on your plates. Top with chicken and croutons.
Do I want half a cup of Parmesan cheese on my salad – of course I do, but I probably shouldn’t. And how big of a dent are these cornbread muffins making? Can I use a whole muffin, rather than half (yes)? While calories are not the perfect measure, I find it helpful to put each ingredient into perspective.
Below is a breakdown of calories by ingredient, per serving, so you can adjust to meet your personal goals.
- Serving size: this serves 2 as a main course, or 4 as a starter.
- Hazelnuts: I suggest buying the chopped ones and toasting them. It saves the hassle of rubbing the skins off and then chopping them, but if you’re not pressed for time, go for it!
- Breading: you can also bread the entire chicken breast and cook it, then slice it up. That looks nicer if guests are coming over, but I like the fast cook-times on the nuggets (and more surface area is coated in the tasty breading).
- Kale: Any kind works well here. I’ve used both lacinato (dinosaur kale, pictured), and the curly kind. Both are wonderful.
This one actually came in a Blue Apron delivery we used to get years ago. I actually really enjoyed their service, and the recipe instructions they give are incredibly organized and easy to follow. Anyway, the original recipe didn’t call for cornbread croutons but I think it’s a perfect addition. I cut down on the Parmesan cheese and use a little less chicken to make up for the added cornbread indulgence.