Scroll down for recipes featuring ONLY ingredients that are in-season in January, or have a year-round season.
About winter fruits
Citrus don’t get sweeter after they are picked from the tree, so buying direct from the farmer is best when possible. I find the sweetest tasting mandarin oranges from my local farmers market.
Kiwi, however, are like bananas: they can be picked well before they are ripe and still sweeten afterwards. While the flavor of a vine-ripened kiwi is better (just like bananas), they are still pretty good after ripening on your counter.
What’s available year-round?
Fruits: Avocados, lemons & Limes
Vegetables: Beets, broccoli, cabbage, carrots, cauliflower, fennel, garlic, herbs, mushrooms, onion-family, potatoes, radishes, sweet potatoes, turnips, salad greens and herbs.
Detailed pages for each of these will be ready soon! Get a list of all available fruit & vegetable pages, and see what’s in season for other months, here.
For a full list of other months and all of the detailed produce guides, go to the in-season page.
Now what should I make?
That’s a good question! I scour the internet to find recipes that use fresh, seasonal ingredients, often with a fun twist. Follow Ask The Food Geek on Pinterest or Facebook to get access to the recipes I find every day.
Each recipe has been reviewed to make sure the ingredients are all in season for January. Click any fruit & veggies links for more tips and recipes for that ingredient.
Yogurt orange vanilla smoothie with cinnamon – recipe by Rhubarbarians
The recipe calls for Navel oranges which are in season in winter. If you can’t find them, mandarins will work just fine!
Kumquat honeycomb tartines – recipe by The Bojon Gourmet
If you haven’t had kumquats before, they are quite fun. They are tart and sweet and the entire rind is meant to be eaten. Start looking for them now, since their season is short.
Smashed chickpea avocado sandwich – recipe from Feasting at Home
Avocados are available all year round with great quality. This sandwich is perfect for the healthy-eating sprees of January.
Thai butternut squash soup – recipe by Cooking Classy
Eat this soup with those smashed chickpeas sandwiches. If you can find organic butternut squash, that is ideal since the levels of pesticides can be high (based on the Environmental Protection Agency’s testing).
6-ingredient sweet potato soup – recipe by Ask the Food Geek
Packed with flavor and so easy to make – this is one of my favorite winter soups. If you are wondering what the difference is between the white and yellow fleshed varieties, check out the infographic on this page.
Mean green detox salad – recipe by Half Baked Harvest
Filled with year-round staples like avocado, broccoli, cabbage, as well as some seasonal grapefruit – this salad looks delicious.
Roasted beet & citrus salad – recipe by Snixy Kitchen
Sweet and sour blood orange chicken – recipe by Heather Christo
You can store blood oranges on the counter for a few days, or the fridge for a couple weeks.
Baked squash mac & cheese – recipe by Half Baked Harvest
When you can’t take another salad in January but want to still be mostly healthy. Acorn squash make a great ‘pot’ for holding food, and it is completely edible. Learn more about different uses for each winter squash.
Pizza spaghetti squash boats – recipe by Gimme Some Oven
If you still haven’t ordered pizza yet this month but are craving it – this could help!
Cajun cauliflower with cilantro avocado sauce – recipe by Naturally Ella
Cauliflower and avocado are great year-round ingredients. They help add to the variety we need with the limited in-season fruits and veggies.
Cauliflower parsnip mash with roasted garlic – recipe by Love & Lemons
Parsnips make a great mash, and add just a slight note of nuttiness which pairs well with the cauliflower.
Maple-balsamic roasted brussels sprouts – recipe by Love & Lemons
Supposedly, the longer brussels sprouts are stored, the stronger the flavor (but I haven’t been able to do a good scientific test to verify this).
Grilled celeriac with white bean puree – recipe by Naturally Ella
Since you’ll be grilling whole slices, you’ll want to try to find celeriac that isn’t spongy in the center. Your best bet is to try to find the heaviest one for its size, indicating it isn’t dried out.
If you do get one that has a spongy center, you can just cut around it.
Citrus ricotta tart with almond cornflour crust (gluten free) – recipe by The Bojon Gourmet
Since citrus fruits don’t get sweeter after they are picked – it is best to find high quality fruits for this dessert. That way, you aren’t tempted to drown it in extra sugar to make up for the loss of flavor.
Lemon, ginger, kiwi popsicles – recipe by The Glow Within
If you make these the day you shop, look for kiwi that give a little when pressed, indicating they are ripe. If you are making this later in the week, you can pick out the harder ones and let them ripen at home.
All kiwi in your grocery store is shipped unripened, so you aren’t getting a ‘higher quality’ by picking a ripe one now. It is just a matter of when you are going to use it.
Blood orange gin & tonics – recipe by The Girl on Bloor
As mentioned before, blood oranges (and other citrus) get sweeter if left on the tree to fully ripen. That helps balance out their tartness.
However, in this drink, it might not be a bad thing if they are more tart and less sweet. So if you buy a few oranges that aren’t as sweet at you wanted for another recipe, well, make them into gin & tonics!
January seasonal produce guide infographic
Click for a larger version – no need to get close to the screen and ruin your eyesight.
PS – If you jumped right to this seasonal guide, scroll up for tasty January recipes & more produce tips.